Strength:
A) Power Snatch: EMOM x 6: 2 reps @ 70%
B) Banded Deadlift: EMOM x 7 min: 3 @ 40%-50%, drop from the top every rep, use weight that allows for SPEED
Skill:
A) Using wall as needed, hold 30 sec free-standing HS Hold, if too reliant on wall complet 30 sec headstand, rest 60 sec, 4 sets
Conditioning:
10 RFT:
15 Cal Airdyne
8 Burpee Pullups