Strength:
Snatch Max: 2 fails allowed
CJ Max: 2 fails allowed
Conditioning:
8 Rounds: 50m sled drag (100/75 total weight) + 6 Thrusters (135/95): rest 1:1
Skill:
A) Chest to Ring Pullups: 4 sets of 30 sec ME Strict, rest 60 sec. DEMO
B) EMOM x 6 min: 6 alt weighted pistols, ascend in weight each set with DB