Strength:
A) Power Jerk + Split Jerk Touch and Go: 80/1+1*4 sets, rest 90 sec
B) FS: 3RM
Skill:
A1) Strict Press x 6 reps x 3 sets AHAP, rest 90 sec
A2) Strict Chinup Weighted x 6 reps x 3 sets AHAP, rest 90 sec
Conditioning:
30-20-10
Wall Ball (30/20 – both to 10 ft target)
TTB
Box Jump (24/20)