Strength:
Max Snatch: 4 fails allowed
Max CJ: 4 Fails Allowed
FS Recovery 70/3*3 sets
Conditioning:
8 Rounds: 50m sled drag (100/75 total weight) + 6 Thrusters (135/95): rest 1:1
Skill:
3 Rounds @ 70% intensity
800m run
30 KBS (70/53)
10 Hang Snatch (135/95 yes full squat)
30 Ring Dips
60ft HS Walk