Weightlifting:
A) Hip Clean: 60/3*4
B) Hang CJ: 85-90/1*4 sets
C) FS into power jerk: 60/3*4 sets
Strength:
A) Deadhang Pullups weighted if possible: 3×10
B) Weighted V-Ups: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Weightlifting:
A) Hip Clean: 60/3*4
B) Hang CJ: 85-90/1*4 sets
C) FS into power jerk: 60/3*4 sets
Strength:
A) Deadhang Pullups weighted if possible: 3×10
B) Weighted V-Ups: 3×10
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.