Strength:nA) CJ: 85/1, every 30 sec x 4 minnB) DL: 60/6*4 sets @ 40X1 Tempo, rest 90 sec
Conditioning:n10 x 500m row @ 2k pace, rest 2 min
Skill:nA1) KB Goblet Lunge x 8 e/l AHAP x 4 sets, rest 60 secnA2) Strict Weighted Pullups x 8 x 4 AHAP, rest 60 sec
Developing Power & Strength through the use of the Olympic Lifts.
