Strength:
A) Power Jerk + Jerk Grip OHS: 3+3 x 4 sets AHAP up to 80% of Split Jerk, rest 90 sec
Skill:
A1) Incline Bench Press x 5 x 3 sets, NO REST
A2) Incline Batwing DB Row x 10 x 3 sets AHAP, rest 60 sec
Conditioning:
3 RFT
50m sled drag (100/75)
20 KBS (53/35)
50 UB DU
10 FS @ 60% of Clean Max