Strength:
A) Power Snatch + Hang Snatch: 1+1: EMOM x 8 min @ 70%
B) DL: Every 30 sec x 5 min: 3 reps AFAP @ 50%
Skill:
In WOD
Conditioning:
6-8 Rds:
10 C2B Pullups
10 Wall Ball (20/14)
Rest 1:1
If Split deviates more than 15 sec stop at 6 rounds
Developing Power & Strength through the use of the Olympic Lifts.
