Strength:
A) Clean @ Blocks BK: 5 @ 70% AFAP, rest 60 sec x 4 sets
Skill:
A) 15 Min of practice HS Walk/Free-Standing HS Hold
B) 6 sets of 5 UB Strict HSPU, use deficit as able, rest 60 sec
Conditioning
3 Rounds:
800m run
5 Rope Climbs
10 Hang Power Snatch (135/95)
20 Med Ball Over Shoulder (30/20), alternate shoulders
100 ft Burpee Broad Jump