Strength:
A) Power Snatch: EMOM x 6 min: 1 rep @ 70%
B) Power Clean + Power Jerk: EMOM x 5 min: 1 reps @ 70%
Skill:
None
Conditioning:
5 Rds of 60 sec running clock:
12 Cal Airdyne
Remaining time in max pullups
Rest 2 min
Developing Power & Strength through the use of the Olympic Lifts.
