Strength:
A) Max Snatch
B) Max CJ
C) Max FS
Skill:
A) 15 min of practice: Headstand into free-standing HS Hold and walk
Conditioning
“Diane”
21-15-9
Deadlift (225/155)
HSPU
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Strength:
A) Max Snatch
B) Max CJ
C) Max FS
Skill:
A) 15 min of practice: Headstand into free-standing HS Hold and walk
Conditioning
“Diane”
21-15-9
Deadlift (225/155)
HSPU