Strength:
A) Snatch: Every 30 sec x 1 rep @ 80% x 6 min
B) Split Jerk Blocks: Clusters: 3.2@70%, 2.2@75%, 2.2@80%, 2.1@85%, 1.1@90%; rest 15 sec between clusters, 2 min rest between sets
C) FS: EMOM x 4 min: 2 reps @ 85%
Skill:
None
Conditioning:
AMRAP in 4 min:
6 Alt KB Snatch (70/53)
12 Alt Goblet Lunge (70/53)
Rest 4 min
AMRAP in 4 min:
12 Wall Ball (20/14)
40 DU
Rest 4 min
AMRAP in 4 min:
ME Cal Row