Strength:
A) Power Snatch: EMOM x 4 min x 1 rep @ 75%
A) Power Clean: EMOM x 4 min x 1 rep @ 75%
Skill:
3-4 sets not for time: 3 Wall Walks + ME HS Walk off the wall up to 60 ft
Conditioning:
5 Rounds:
50m sled pull (75/50)
6 Burpees AFAP
Rest 2:1
Developing Power & Strength through the use of the Olympic Lifts.
