A) Snatch: EMOM x 5 min: Hang Snatch x 3 @ 75%, rest 2 mi; Every 30 sec x 3 min: 1 Snatch Pull + 1 Power Snatch @ 75%
B) BS: 50/10, 55/10, 60/10, 70/10
Skill:
A1) Weighted Pullup: 5 sets of 5 reps ascend in weight, rest 60 sec
A2) HSPU: 5 sets of 6-8 reps, make each set progressively harder in some way, rest 60 sec
Conditioning:
AMRAP in 6 min:
10 Push Press (115/75)
10 Box Jumps (24/20)
Rest 3 min
AMRAP in 6 min:
ME Cal Airdyne
Rest 3 min
AMRAP in 6 min:
12 Wall Ball (20/14)
8 Ring Dips