Strength:
A) EMOM x 5 min: 1 Power Clean + 5 Push Press + 2 TNG Power Jerk: increase load each starting @ 50%
A) FS: 50/10, 55/10, 60/10, 70/10
Skill:
None
Conditioning:
100 DU
50 HR Pushups
50 TTB
5-7 Legless Rope Climb*
200m sled drag (200/100)
20 MU
50 Ball Slams (30/20)
40 Burpees to Plate
100 DU
*if legless impossible, complete 2 seated legless climbs to standing position for every 1 legless prescribed rep