Strength
A) Snatch Blocks @ BK: Snatch + OHS: 80/3+3*3 sets, rest 1 min
B) Snatch EMOM x 5 min: 3 UB Hang Snatch @ increasing load
C) BS: 50/10, 55/10, 65/10, 75/10
Skill:
A1) 2-4 Muscleups, as strict as possible, rest 60 sec x 6 sets
A2) 3-4 Weighted Ring Dips, rest 60 sec x 6 sets
Conditioning:
3RFT
12 Cal Airdyne
6 DB Burpee Thrusters (55/35)
No Rest
3 RFT
20 Alt Pistols
10 Alt DB Snatch (70/55)