Strength:
A) CJ Blocks BK: 80/2+1*3 sets, rest 1 min
B) EMOM x 5 min: 3 UB Hang Clean, increasing load
C) DL: 85/3*4 sets, rest 2 min, use steel plates if possible
Conditioning:
Track Day:
800m run x 1, rest 1:1, 400m run x 3, rest 2:1, 200m run x 6, rest 3:1, 100m run x 9, rest 4:1