Strength:
A) 3 Position Snatch (floor, hang, hip): 80% x 3 sets
B) EMOM x 4 min: 3 TNG Power Snatch, increase in load
Skill:
A) EMOM x 20 min: even min: 3 DL @ 40%; odd min: 3 burpee bar mu
Conditioning:
Buy-in: 1 mile run @ easy pace
5 Rounds:
30 sec ME ring pushups
rest 15 sec
45 sec ME DU
rest 15 sec
60 sec Max Distance HS Walk
Rest 90 sec