Complete In The Following Order
A) BN Jerk Balance + Split Jerk: 60/3+3, 70/2+3, 80-85/1+3*4 sets
B) Power Clean + Clean + Jerk: 1+2+2: Find Max In Complex then complete 4 sets of Power Clean + Power Jerk: 1+1 @ max weight
C) Clean Pull + 6 sec descent: 100/3*3 sets, 105/2 (no straps), 110/1 (no straps), 115/1 (no straps)
D) Strict Pullup: Weighted: 4×6
E) Reverse Weighted Plank (Face Up): 3×1 min
Developing Power & Strength through the use of the Olympic Lifts.
