150107: Competition

Strength:nA) Jerk From Blocks 5×2 increase load each set to 2RM, you may drop each rep to blocks each timenB) 4 Rounds: 10 Shoulder to OH (135/95) + 40 DU
nSkill:n3 Rounds:n3 min running clock:n30 Cal Airdyne AFAP (sprint!)nMax Distance HS Walk in remaining timenRest 3 min
nConditioning:nComplete for time:n30 Thrusters (95/65)n5 C2B PullupsnRest 30 secn20 Thrusters (95/65)n10 C2B PullupsnRest 30 secn10 Thrusters (95/65)n20 C2B PullupsnRest 30 secn5 Thrusters (95/65)n30 C2B Pullups