141231: Competition

Strength:
A) Jerk (starting on ground): EMOM x 8 min: 40/10, 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 50/ME UB Reps

Skill:
A) EMOM x 16 min: Odd min: 3 DL (335/215), Even min: 8-10 UB C2B Pullups (if you fail before 8 stop but shoot for 8 each round)

Conditioning:
200ft HS Walk buy-in
THEN:
AMRAP in 10 min:
30 Cal Row
30 TTB
30 Box Over Jumps (30/24)
30 Hang Power Cleans (135/95)
ME Rope Climbs to 15 feet in Remaining Minutes