On this week's edition of technique Tuesday I'm going to take a look at a common error we see in the jerk. Specifically, we are going to look at some behind the neck jerks. I pushed all of my female athletes to try and hit a new personal record on the behind the net jerk today. They all hit either their old max or hit a new one. Take a look at the video below to see what they all did wrong as well.
Power And Grace Team BN Jerk PR Day from Power And Grace Performance on Vimeo.