Complete in Order
Strength:
A) 3 Snatch Grip OH Duck Walk x 30ft with barbell
B) Snatch: In 15 min find max double
C) Clean+Jerk: In 12 min find max 2+1
D) FS: Find max triple in 10 min then 3×3 @ 85% of triple
Skill
A) 4 min. tabata – box shoulder stretch
B) 4 sets: 20 ft. HS walk to wall, restablish straight body and perform 10 alt. shoulder taps
C) After Conditioning: 3 min. Tabata – Dragon flags
Conditioning:
AMRAP in 3 min:
10 C2B Pullups
10 Thrusters (95/65)
rest 1 min
repeat x 6 Rounds