|
Complete in Order: |
|
Conditioning |
|
Open Workout 16.1 |
|
Skill |
|
A) 1 min. Tabata – Hollow hold B) Accumuale 4 min. Box shoulder stretch |
|
Strength |
|
None |
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
|
Complete in Order: |
|
Conditioning |
|
Open Workout 16.1 |
|
Skill |
|
A) 1 min. Tabata – Hollow hold B) Accumuale 4 min. Box shoulder stretch |
|
Strength |
|
None |