Complete in Order
Strength
A) Power Clean + Power Jerk: 4 sets of 3+1 @ 65%-75%, rest 90 sec
B) Every 90 sec x 4 sets: 3 FS @ 80%
Skill
Practice Skill from Open WOD in small amounts
Conditioning
6 Rounds:
12 Cal Assault Bike
8 C2B Pullups
rest 1:1