A) accumulate 40 candlestick rolls to pistol (alt. feet)
B) 10 min. EMOM – 1 MU from static arch position + 2-4 kipping MU as able
C) Work to 5 rm weighted dip then 3 sets of 5 at 90% of 5 rm
D) 5 sets – 5 strict hollow ring Pullups + 15 sec. L-sit hold