Complete in Order:
Conditioning:
A) Open 16.3 Repeat
OR
5 Rounds:
15 Cal Assault Bike
15 GTO (95#)
15 TTB
rest 1:1
Skill
EMOM x 10 min:
odd- 3 heavy weighted pullups
even- 15 sec HS Hold
Strength:
A) EMOM x 8 min: 1 Snatch Pull + 1 Snatch up to heavy for the complex
rest 4 min
B) EMOM x 8 min: 1 Clean Pull + 1 Clean up to heavy for the complex
4×1 min planks