Complete in Order
Strength:
A) Blocks Above Knee: Snatch: 75/3*4, rest 90 sec
B) Snatch Pull from Blocks Above Knee: 100/2*4 sets, rest 60 sec
C) Front Squat: 70/5*3 sets, rest 90 sec
Skill
A) 12 min. E2MOM – 2 MU + 3 ring dips + 15 sec. Support position hold
B) 5 sets of 8 (L/R/Center =1) – Floor wipers 135/95
Conditioning
5 Rounds:
750m row
20 HR Pushups
15 Goblet Squats (53/35)
complete all at a consistent low intensity