Competition: June 27 2016

Strength:

A) From Blocks Above Knee: Snatch + OHS: In 10 minutes find max 2+2 rep

B) BS: Work up to heavy set of 5 and complete 3 sets of 5 at heavy load in 10 minutes

Conditioning:

21-15-9

-OHS (95/65)
-Lateral Burpees over the bar
-Wallballs (20/14)

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