| Strength: |
| A) Behind the neck Jerk: In 10 minutes find max 2 rep |
| B) FS: Work up to heavy set of 5 and complete 3 sets of 5 at heavy load in 10 minutes |
| Conditioning: |
| For time:
150 DU |
| For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition |
Developing Power & Strength through the use of the Olympic Lifts.
