Complete In Order
Strength:
A) In 12 minutes find max Snatch + OHS
rest 3 min
B) In 10 minutes find max Clean + 2 Jerks
C) BS : 5 sets of 3 at 80%
Conditioning:
18 min. AMRAP
-15 TTB
-10 HRPU
-15 Deadlifts (205/135)
-10 HSPU (open standard)
-15 Cal Airbike
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