So about 2 months ago or so I put up 2 videos of JoEllyn critiquing her snatch and CJ form. We saw some pretty drastic technical flaw. Here those are:
Snatch Analysis
CJ Analysis
After a lot of work and some great joint coaching from myself, The Professor Liza Ledford, and Rudy Neilsen we have seen a pretty drastic change. Jo qualified for the American Open today. Here are those videos
73kg Snatch
91kg CJ
Furthermore, Jake Dickerson qualified today. He had to cut some significant weight but made the cut and the total. We’ll see him in Dallas for the 69kg B session.
93kg Snatch
123kg CJ