Complete In Order
Strength:
A) In 12 min. Find max Snatch + 2 OHS
B) 12 min. EMOM
-work to 2 rep Thruster max from the ground
Skill:
A) 4 sets…
-5 kipping CTB (no butterfly)
-3 Hollow/arch kips
-5 butterfly CTB
-3 kips
-5 TTB
Conditioning:
Wodapalooza qualifier
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