Complete In Order
Strength:
A) Snatch grip Push Press + 1 OHS: Work to a heavy 2+1 for the day with no misses
*try and beat last week
B) BS: in 10 min. find max 1 rep BS w/5 sec. hold
Skill:
A) 25 candle stick rolls to feet together squat
Conditioning:
For time:
18-15-12-9-6 of
-UB Power Snatch*, 115/85
-Bar facing Burpees
*Each break = 4 TTB Penalty
Note-rest as needed to get UB between rounds, however not more than :90
and scale weight appropriately
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