Complete In Order
Strength:
A) In 12 min. Work to max 2 rep (not T’n’go) Snatch
B) 7 min. Clock to find max Thruster from the ground
Skill:
A) 3 sets of max HS hold facing wall – work pulling legs off to freestanding if able
Conditioning:
-WZA qualifier
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition