Complete In Order
Strength:
A) FS: 12 min. to find 3 – first 2 reps have 1 sec. pause at bottom
B) 5 supersets
E- 5 Rope pullups
O- 10 parellette pushups
Skill:
A) 4 sets – 50 ft. HS walk
*every 10 ft. Stop for 2 sec count and continue
Conditioning:
Community WOD
AMRAP 2:
10 cal airbike
10 Deadlifts, 185/125
Rest 2 min
AMRAP 3:
12 cal airbike
8 Deadlifts, 225/155
Rest 2 min
AMRAP 4:
14 cal airbike
6 Deadlifts, 275/185
Rest 2 min
AMRAP 5:
16 cal airbike
4 Deadlifts, 315/205
*Scale DL weight so escalating weights are doable
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