Complete In Order
Strength:
A) 10 min. to find 3 rep touch’n’go full clean
B) 8 min. EMOM -75-90% of best clean
-2 clean pull to explode + 6 sec. lowering after each rep
Skill:
A) 6 sets
– 5 sec Arch hold + 3 hollow/arch swings + 5 perfect kipping Pullups
Conditioning:
3 rounds for time:
-21 UB Wallballs (24/18)
-15 Cal Row
-9 UB Wallballs (24/18)
-9 Cal Row
*if no heavy WB shoot to 12/10′ targets
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