Complete In Order
Strength:
A) 10 min. clock to find Max 2 rep Hang Snatch
*You only get 2 misses
*start with an empty bar
B) OHS: 11 min. to find 2 rep max
Skill:
A) 8 min. EMOM
2 kipping PU + 2 TTB + 2 Bar MU
Conditioning:
For time…
A) 20 UB wallballs (20/14)
20 abmat situps
16 UB wallballs
16 abmat situps
12/12, 8/8, 4/4
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