Complete In Order
Strength:
A) Jerk dip + Split jerk: 8-10 sets to find max for complex
*no misses!
B) BS: 8 min. EMOM – 3 @77%
Skill:
A) 6 – on rings w/ towel between feet
– 3 kips + 3 MU + 1 skin the cat
Conditioning:
For time – split anyway
2 mile run
150 walking lunges steps
100 HRPU”
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