Weightlifting:nA) Snatch: 60/3, 70/2, 75/2, 80/1, 85/1*4 sets, rest 60 sec between setsnB) Snatch High Pull: 100/3*3 sets
Strength:nA) Good Morning: 4 sets of 6nB) Push Press: 3 sets of 3 AHAP
Developing Power & Strength through the use of the Olympic Lifts.
