Complete in Order:
Strength:
A) Jerk Dip + Jerk w/ 3 sec. hold in split: 11 min. to find max for the day
B) BS: 5 sets to work to 5rm for the day
Skill:
A) Every 25 sec.
-2 UB MU for as long as you can go UB
Conditioning:
For time:
100m empty sled push
200m run only
100m empty sled push
400m run
100m empty sled push
600m run
100m empty sled push
400m run
100m empty sled push
200m run
100m empty sled push
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