Complete in Order:
Strength
A) 10 min. to find max 3 rep snatch from floor
B) 10 min. to find max Power clean + power jerk
Skill:
A) 6 rounds at a steady pace
-6 alt. pistol to single leg jump
-2 Bar MU
Conditioning:
5 rounds for time
15 burpees
15 Deadlift (225/155)
15 C2B pullups
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