Weightlifting:nA) Power Snatch + Snatch: 60/2+2, 70/2+1, 75/2+1, 80/1+1*4 setsnB) CJ: 60/3, 70/2, 75/2, 80/2* 4 setsnC) Snatch Grip Deadlift: 100/5, 105/5, 110/5*3 sets
Strength:nA) FS: 50/5, 60/5, 70/3, 80/3, 85/2*4 setsnB) Deadhang Pullups: 3 sets of 10
Developing Power & Strength through the use of the Olympic Lifts.
140118: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.