140120: Deep Performance

Ok guys I hope you enjoyed your easy week last week. Back to the max lifts. This is the last week of the Bulgarians style program. You should hit some pretty sweet numbers this week if you have not already. Here we go.
Strength:nA) Snatch to max in 12 min. (4 misses allowed)nRest 15 min and eat somethingnB) CJ to max 12 in min (3 misses allowed)nC) FS: Find 3RM
Skill: 4 RoundsnA1) Strict Toes To Bar x 12, rest 60 secnA2) Strict Weighted Chinups x 8, rest 60 sec
Conditioning:nAirdyne Capacity Work:nMin 1: 10 sec AFAP, 50 sec recoverynMin 2: 20 sec AFAP, 40 sec recoverynMin 3: 30 sec AFAP, 30 sec recoverynMin 4: 40 sec AFAP, 20 sec recoverynMin 5: 50 sec AFAP, 10 sec recoverynMin 6: 40 sec AFAP, 20 sec recoverynMin 7: 30 sec AFAP, 30 sec recoverynMin 8: 20 sec AFAP, 40 sec recoverynMin 9: 10 sec AFAP, 50 sec recovery
* ignore calorie count until the end, pay attention only to RPM, recovery should be 60% of max RPM during active phase