Complete in Order:
Strength:
A) 10 min. EMOM – Snatch pull to explode + Hang snatch (below the knee) – building as able
B) 10 min. to find 3rm OHS
Skill:
A) 5 sets
-2 strict TTB + 2 Bar MU + 2 kip TTB
Conditioning:
8 min. climb the ladder
-8 cal row
-2 FS (115/85)
-10 cal row
-4 FS
etc. adding 2 and 2 to each round
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