Complete in Order:
Strength:
A) Every 90 sec. for 8 sets – Full clean + FS from 2″” blocks
B) 10 min. EMOM – 3 Touch n’ go Deadlifts building
*4 burpee box overs after each set
Skill:
A) 4 sets
-25 ft.HS walk + max freestanding hold
Conditioning:
5 rounds for time
-1 round of Cindy
-15 OHS (95/65)
-1 round of Cindy
-50 DU
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