Complete in Order
Strength:
A) 12 min. to find max 3 rep Push Jerk
B) BS: 5 sets building to 5rm for the day
*rest no more than 3 min. b/n the start of each set
Skill:
A) On Rings for consistency – 8 min. EMOM
– 3 MU
Conditioning:
For time:
-30 burpees
-1200m Run
-30 KB swings (55/35)
-1000m Row
-30 burpees
-1 mile assult bike
-30 KB swings
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