Weightlifting:nA) Power Snatch to Max in 12 min (1 miss allowed)nB) Power Clean + Power Jerk to Max in 12 min (1 miss allowed)
Strength:nA) BS: Find 3RMnB) KB/DB Bent Over Row: 3x8nC) GHD Raise: 3×6
Developing Power & Strength through the use of the Olympic Lifts.
