140203: Deep Performance

Strength:nA) Snatch Pull + Snatch From 2in off floor + Hang Snatch: 5 sets all between 75%-85%, rest 90 secnB) Snatch High Pull: 4 sets of 2 @ 100% every 30 secnC) BS: 70/2, 75/2, 80/4*6 sets
Skill:nA) EMOM x 12 minutes:n- Even Minutes complete 5 weighted strict pullupsn- Odd Minutes complete 5 deficit strict HSPU (6in/4in)
Conditioning:nAMRAP in 10:n10 Wall Ball (20/14)n8 Burpee Box Over Jumps (24/20)n10 Toes To Barn