Complete in Order
Strength:
A) 12 min. to find max: Full clean + Thruster
*two squats… not just a squat clean thruster
B) 6 rounds at steady pace
-5 DL 275/185
-8 lateral bar over burpees
Skill:
A) 4 sets as warmup on rings: 8 sec. hollowhold on rings + 6 H/A swings + 2 MU
*rest as needed but move with purpose and with the best form you can
Conditioning:
4 rounds for time
1 round = 3-2-1
-Thruster (135/95)
-Ring MU
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